Finding joy in the wobbles

My current yoga practice is SUUUUUPER restorative, but back when I did more "regular" yoga, one of my favorite teachers mentioned something about finding joy in the wobbles. We were doing ardha chandrasana (aka moon pose), and it was a moment of "yoga is life...life is yoga", and in these very strange shaky times, this … Continue reading Finding joy in the wobbles →

Little wins!

In a group I'm in run by a brilliant lady carnivore functional medicine doc, the saying is that if you're hungry a few hours after you've eaten your meal, eat more fat. Since I've been giving into cravings fairly easily these last few days (happens to also be around my period), I've taken to eating … Continue reading Little wins! →